Own Your Body - Your 4 weeks to Food Freedom

Get all the tools you need to overcome overeating and binge eating, stop restricting, master intuitive eating and tune into your body's hunger needs

I am ready to find freedom!

I see you, friend.

You have spent countless money, time and energy finding the perfect "lifestyle diet" that will fix all your problems. You have tried every diet, quick fix, fad and even long-term eating pattern (hello, Paleo!) and it always ended the same way: You are frustrated, overeating, "cheating" on your diet and feeling ashamed, guilty and isolated.


I suffered from all kinds of eating disorders for 12 years of my life and I thought that I will be doomed forever.

Boy, was I wrong!

Once I took action, incorporated the right tools and practices into my daily routine, food got easier and easier to deal with.

Nowadays, I don't really spend much time thinking about food. The obsession is gone.

When I am hungry, I eat. When I am full, I move on and spend my time and energy doing way more important things, than obsessing over food and my body.


And I want to show you HOW.



OWN YOUR BODY - Your 4 weeks to food freedom, body acceptance and self love

Get my tools and building blocks to make empowered choices around food and exercise

Overcome overeating and binge eating

Master intuitive eating

Learn how to achieve ultimate food freedom

The step-by-step program that helped me recover from 12 years of disordered eating

Escape diet culture and find the beauty within yourself - no dieting needed!

Stop self-sabotaging and binge eating and instead learn how to focus on nourishing your body and soul

Overcome your fear foods and diminish your anxiety around certain foods

Move your body out of joy and out of wanting to celebrate it instead of slaving away at the gym

Balance out your hormones naturally

Learn the steps to take after a relapse

Set new goals out of love and respect for yourself and figure out what these are


I am here for you every step of the way through E-mail support!

Listen to Daisy's inspirational story!

"Why I don't feel the urge to binge anymore"


What if we made food fun again?

What if it wouldn't play such a huge role in your life anymore?

What if you could finally put your past behind you and be yourself again?

Rini is an exceptional mentor and leader. At every opportunity she has made me feel seen and heard, and is always ready to listen. After recently completing the “Own Your Body” course,I have a new found insight to where certain habits, thought processes, and limiting belief systems can originate; and I have been able to apply that to my own experience. The value that Rini applies to her mentorship through her program is priceless. She is well researched, authentic, compassionate and driven to help her clients through their individual journeys and always shows up 150%. I am very grateful to have been given the opportunity to take this course, and so thankful to have connected with her. I highly recommend working with Rini, and taking her “Own Your Body” course.

- Brandy Rempfer


You wake up every morning without weighing yourself or wondering what your body looks like today, but instead start your day actually going after things that make you happy

You don't spend your Sundays meal prepping and INSTEAD spend it connecting to your partner, your loved ones and to the things that actually matter to you

You never have a breakdown every time you try on clothes or weigh yourself, but INSTEAD are happy and appreciating of your body at any stage

You can be fully present with your loved ones when sharing a meal or attending a birthday party without worrying about what you are going to eat (Or only ever sticking to water)

You spend your days and your life doing something you are truly passionate about instead of being weighed down by your obsession with food and your body

You finally experience true food freedom

You are eating what you want, when you want and are still healthy

You have all the tools you need to eat and exercise intuitively

The good news: You can achieve all this within the next 4 weeks!



    • Learn how you can take your power back from food, diet culture, the beauty ideal and your inner mean girl
    • Learn how you can find joy in exercise and take the pressure and obsession out of it
    • Learn how you can make peace with the body that you have and stop obsessing about food once and for all
    • Learn how to set new, realistic goals that serve you in the long run!
    • Get FREE access to resources from two professionals in the field of intuitive eating, dietetics and sleep (over $500 value)

Watch Ana's story here

"Eating disorder treatment sometimes isn't enough and extra support is needed in recovery"

Your Instructor

Rini Frey
Rini Frey

Rini is an online educator, body image coach and soon-to-be podcast host. Her online courses teach women how to overcome disordered eating, chronic dieting and body image issues. She chose to move away from her career in the fashion industry and the fitness world, because she wanted to focus on helping other women find peace with food and their bodies, just like she did.

Her focus and expertise lies in intuitive eating and an anti-diet approach to food, as well as educating you on true Self-Care, Self-Love, Personal Growth and Body Acceptance.

Her mission is to empower women through an anti-diet and self-care approach and help them live a free, happy and healthy life full of purpose!



so you know exactly what you're in for!

Week 1: Diet culture and the beauty ideal -

How YOU can take back your power and stop the dieting madness

Learn why food deprivation is so harmful for your overall health and how you can instead fuel your body properly

Recognize your inner bully and incorporate my tools on reframing your mindset (because you are a GODDESS!)

Finally learn how to stop doing the same thing over and over and expect different results (thanks for this wisdom, Albert Einstein!)

Begin to overcome your fear foods

Week 2: Intuitive exercise and body acceptance -

Heal your relationship to

exercise and your body

Understand how much exercise your body really needs in order to THRIVE

Stop obsessing over going to the gym on Sunday morning and instead learn how to be more efficient with the movement you choose for your own health

Learn how to balance your hormones naturally (no expensive supplements needed!)

Embrace your body and learn how to get to a place of appreciation and acceptance (this took me a while and I want to save you some time!)

Week 3: Food Freedom and Self Love -

Finally heal your relationship to food

Develop a "normal" relationship to food by eliminating fear foods for good and making empowered choices

Learn how to let go of anxiety around food and your body

Get from self-hate to self-love by incorporating my proven tools and habits

Learn to never get tempted to diet or engage in any disordered behaviours again

Week 4: Manifesting where you want to go from here -Heal your relationship to your body through food and movement

Learn to eliminate your urges to binge and stop being afraid of food

once and for all

What you should do if a binge occurs in the future, so you never relapse again

Set new, fun and realistic goals that will make you happy,

instead of pressure you

Learn how to never be tempted to diet again and forever be free!



Class Curriculum

  Module 1 - Why diet culture sucks the life out of us and how we can take our power back
Available in days
days after you enroll

Frequently Asked Questions

Right now is a super busy time for me! Do I have to follow the course daily and keep up?
Don't worry, friend. This course is completely self-paced. You can complete it on your own time. I do recommend staying "on track" and implement the strategies I teach you, so you don't get sucked back into dieting and deprivation. But, at the same time, I want you to take your time and not rush through this content. There is TONS of material that sometimes you need a couple days to digest and implement, I'm sure. Everyone's journey is different and beautiful in its own ways.
How long do I have access to the course? Is there an expiration date?
Hmm, how does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own. I want you to always have a safe space to return to, when you feel triggered or pulled back to your old habits. I am constantly tweaking the content and adding more bonuses and I want YOU to have access to it for the rest of your life.
I have never been diagnosed with an eating disorder or disordered eating. Is this course still for me?
I have good news for you. No matter where you are in your journey with food, this course will help you find freedom and make peace with food and your body. I designed this course with you in mind. "You" being someone that has struggled with food and your body image on and off and has tried everything. This may be your last resort and I want this course to be for everybody.
I have invested a lot of time and money into other resources and nothing has helped. How is your course different?
I've been there first hand. I have spent countless money on "professionals" that promised to help me in my journey, but they didn't. This course is a compilation of resources and practices that have helped me and many of my clients find peace with food and their body. It isn't a cookie cutter course about how to find the best way of eating or exercise. This is about taking action on your INDIVIDUALIZED needs. I have taken my clients feedback as well as what worked for me in my recovery and left out what didn't work. I like to keep things simple and easy to follow along.
How much time do I have to invest into this course on a weekly basis?
This will be different for everyone. The recommended amount of time is about 2.5 hours per week, in order to really get the most out of the content. But again, some weeks may be busier than others and you may not get to set aside enough time. That's okay. Self compassion is key and I am not a fan of putting too much pressure on ourselves. This never works for anyone long term and I want you to take this course ONCE and change your life in the process.
How do you deliver your content?
Great question. Currently I am delivering the content via audio (podcast-style) and written content, however, the NEW updated course that launches in the fall will be delivered via video and writing, as well as a work-book that will help you keep track of your progress. Don't worry, if you purchase the course now, you get instant access to the new course in the fall at NO EXTRA COST!
Will I miss out on anything if I buy now, but study later? It's just a busy time for me right now.
Actually, its quite the opposite. If you invest in the course now at its current price, you will get full access to the NEW updated course in the fall at no extra cost. The content will be delivered differently, there will be a lot more material and a much better structure to it, so I do recommend investing in it now, so you can save some $$$!


Sign up now and receive this exclusive



Scientific resources from Dr. Claudia Felty (RD, PHD) on intuitive eating in recovery from eating disorders and disordered eating ($397 value)

Professional resources from Sleep Coach Beth Wyatt on how to use sleep to your advantage ($97 value)

FREE 30 minute 1 one 1 call with me!! ($149 value)

If you have tried everything and are

looking for a last resort to Food Freedom, you are at

the right place.


and change the trajectory of your life for the better!

Get started now!